Silica does not get the spotlight that it deserves but it is an element that you should indeed be looking for. How about having a master class about this super ingredient and knowing what silica is and the benefits of Silica?
What is Silica?
Silicon dioxide (SiO2) is commonly known as Silica. lt is a natural trace mineral made from a combination of silicon and oxygen. Silica is present in plants, leafy greens and whole grains naturally. Not only these, but the human body also contains high levels of silica during birth. As all other minerals deteriorate with age, levels of Silica also go down. It is found in bones, tissues and the most important organ: the skin.
How Silica Benefits Our Skin?
Silica plays an important role in the production of collagen, which is the secret to keeping our skin plump, tight and fresh. The two main important functions of Silica are tightening and hydrating our skin. Let’s try to understand it better.
- According to Isabel Sharkar, a naturopathic doctor, Silica is strongly linked with healthy youthful skin. It has a tremendous impact on skin regeneration. Silica-stimulated fibroblasts that release collagen type 1, it helps in minimizing fine lines. Silica is believed to be an anti-ageing superstar.
- Silica promotes glycosaminoglycans which help in retaining moisture in our skin. Moisture is very important for our skin and helps in the production of collagen, which altogether results in healthy, joyful skin.
- Silica is anti-inflammatory which relieves symptoms of acne, psoriasis and eczema. Silica can benefit sensitive skin too without any irritation as it contains lots of oxygen.
How to Get Your Dose of Silica?
Although Silica is present naturally in our body, as we age, the levels of silica also decrease. To combat this problem, we can include foods that can boost silica levels in our bodies. You can opt for these foods:
- Whole grains
- Brown Rice
- Leafy Greens
Another option to incorporate Silica in your routine is taking silica supplements which are easily available in the market. Winzera Natural Silica with Bamboo Extract can be a great choice if you are looking for Silica supplements. It can act as a
- Defence antioxidant
- Inner Detox
- Dry Skin saver and
- Probiotic Saver
For your skin and can bring out the radiance from within your body on your face.
If you are facing problems like thinning hair, weak and brittle nails, decreasing elasticity of the skin and other signs of ageing, the reason can be a deficiency of Silica. To avoid them, start adding your daily dose of Silica by any means.