Silica: An ingredient that can prove to be a magic for your skin, hair and nails; all in one. If you are not familiar with Silica Benefits, you will find all the important things about Silica in this article. Let’s get started.
Importance of Silica
The scientific name of Silica is Silicon dioxide (SiO2). lt is a natural trace mineral that is made from a combination of silicon and oxygen. Plants, leafy greens and whole grains naturally contain Silica. Also, supplements are available in the market.
Not only in plants but Silica is also present naturally in our body. As we age, the silica in our body tends to decline as other vitamins and minerals. The deficiency of Silica results in thinning of hair, weak and brittle nails, decreasing elasticity of the skin and other signs of ageing begin to show. Hence, it becomes important to add silica to your daily routine by any of the means.
Benefits of Silica on overall Health
Let us learn about the benefits of Silica for Hair:
As discussed earlier, deficiency of Silica leads to hair loss and hair thinning. There are many hair products that contain Silica. They are specially formulated to repair dry and damaged hair. How does it do that?
- Silica helps to repair broken bonds in hair follicles which promotes hair growth and fullness.
- When hair strands have higher silicon content, hair falling rate goes low and they become brighter.
- Silica helps hair follicles to retain moisture and connects protein molecules like glue. This avoids hair from becoming rough and frizzy.
- Silica promotes balanced hormones which also helps to reduce hair thinning. Hormonal disturbances are one of the main reasons for hair problems.
- Studies have also shown that Silica transports nutrients to certain parts of our body, including our skin and hair.
Benefits of Silica for Skin
Silica is better known as nature’s beauty element. It is because of numerous silica benefits that it has on skin, hair, nails and health.
- Silica improves the overall look of your skin. It reduces fine lines and wrinkles while making skin tight to give a youthful appearance.
- It also lowers inflammation.
- Silica helps to rebuild damaged collagen which keeps your skin tissues connected.
- When collagen is damaged, silica helps rebuild it and keep tissues connected. This lifts and tightens the skin all over the body.
- To give bounce and elasticity to the skin, it is important for the skin to remain hydrated. Silica helps skin to retain water. This also results in healthy skin.
Benefits of Silica for Nails:
- Silica imparts strength to your nails by taking all the essential nutrients from the body to the nails.
- As it feeds nail beds with all the vital nutrients, the nails that grow become healthy and strong.
One of the easiest ways to add this important ingredient, Silica, in your diet is to have Silica Supplements. Winzera provides Natural Silica that gives you all the benefits derived from Bamboo Extract, a dietary supplement that completes the body’s nutritional content.